Stress :/

Hello everyone today I’m going to talk about stress and the symptoms that you can help to identify it.

First I understand the stress is a clinical condition because is a feeling that's happened when we react to particular events. It's like the body is prepare to meet a tough situation with energy, strength, stamina, and heightened alertness.

The common symptoms that might help people identify may be irritability, head ache, feeling lonely, depressed, stomach disorders, rapid heartbeat, irregular sleep and eat too much or not enough. The stress doesn’t have treatment but we can do things to decrease the stress for example: read a book, do exercise, in general learn to relax and principally relax our mind.

I believe that the stress affect more people to work in jobs with high demand of time for example doctors (especially E.R staff), polices, school teacher, etc.

The stress can affect the productivity at work in many things, for example lack of perseverance, delays in the arrival at work, decreased effort, etc.

In my opinion the common causes of stress are overworking, lack of time and in general
the society who lives too rushed. People don’t have time to do other activities like, exercises, go to the theatre, read a book or simply sit and relax for a good time and listen music, because this society don’t allow to people relax for a time.

The most typical ways of dealing with it is realize activities that allow relaxing and taking time, ideally that people at work can do other things apart from thinking about work.