Stress :/

Hello everyone today I’m going to talk about stress and the symptoms that you can help to identify it.

First I understand the stress is a clinical condition because is a feeling that's happened when we react to particular events. It's like the body is prepare to meet a tough situation with energy, strength, stamina, and heightened alertness.

The common symptoms that might help people identify may be irritability, head ache, feeling lonely, depressed, stomach disorders, rapid heartbeat, irregular sleep and eat too much or not enough. The stress doesn’t have treatment but we can do things to decrease the stress for example: read a book, do exercise, in general learn to relax and principally relax our mind.

I believe that the stress affect more people to work in jobs with high demand of time for example doctors (especially E.R staff), polices, school teacher, etc.

The stress can affect the productivity at work in many things, for example lack of perseverance, delays in the arrival at work, decreased effort, etc.

In my opinion the common causes of stress are overworking, lack of time and in general
the society who lives too rushed. People don’t have time to do other activities like, exercises, go to the theatre, read a book or simply sit and relax for a good time and listen music, because this society don’t allow to people relax for a time.

The most typical ways of dealing with it is realize activities that allow relaxing and taking time, ideally that people at work can do other things apart from thinking about work.

Healthy lifestyle :)

Hello everybody, today I’m going to talk about the healthy lifestyle in people.

The healthy lifestyle in these days is something complicated because this society had many “temptations” for examples the fast food, the alcohol and the sedentary, these habits do that are difficult to people have healthy lifestyles, but I have a goods news, in these days is possible to have a healthy lifestyle and the more important to you are know How is it possible?

First the habits of a person with a healthy lifestyle are principally eats healthy foods, for example fruits, vegetables and food light in fat, cholesterol and sodium and drinks many water. Obviously another healthy lifestyle would be to practice sports or exercise thirty minutes ideally three times to week. Other healthy lifestyle is don’t drink alcohol and don’t smoke. Principally these are the habits of a person with a healthy lifestyle.

A person with healthy lifestyle could tell to other her habits and to do that other follows her healthy lifestyle so it could reduce the obesity and other diseases how high blood pressure or diabetes.

I think they go on holiday to the beach or to the mountain because in these places they can be relax or do some sports.

I believe that I have some healthy lifestyles how eat healthy and I don’t drink alcohol and I don’t smoke and I drink water but I must to say that I don’t practice sports only sports that I do is walk everyday to go to the University so I do some of exercise.