Healthy lifestyle :)

Hello everybody, today I’m going to talk about the healthy lifestyle in people.

The healthy lifestyle in these days is something complicated because this society had many “temptations” for examples the fast food, the alcohol and the sedentary, these habits do that are difficult to people have healthy lifestyles, but I have a goods news, in these days is possible to have a healthy lifestyle and the more important to you are know How is it possible?

First the habits of a person with a healthy lifestyle are principally eats healthy foods, for example fruits, vegetables and food light in fat, cholesterol and sodium and drinks many water. Obviously another healthy lifestyle would be to practice sports or exercise thirty minutes ideally three times to week. Other healthy lifestyle is don’t drink alcohol and don’t smoke. Principally these are the habits of a person with a healthy lifestyle.

A person with healthy lifestyle could tell to other her habits and to do that other follows her healthy lifestyle so it could reduce the obesity and other diseases how high blood pressure or diabetes.

I think they go on holiday to the beach or to the mountain because in these places they can be relax or do some sports.

I believe that I have some healthy lifestyles how eat healthy and I don’t drink alcohol and I don’t smoke and I drink water but I must to say that I don’t practice sports only sports that I do is walk everyday to go to the University so I do some of exercise.